- Escorted Triathlon Training
- Open-water Sessions
- Specialized Triathlon Lifesaving-water Rescue
- First Aid, CPR, AED Training

- Emergency plan that athletes follow
- Lifeguard Rescue Tube
- Tread water (Surface support)
- Drownproofing (Deep water bobs) with travel
- Strong head-up front crawl
- Alternative stroke i.e. Sidestroke or breaststroke
- Basic Lifesaving knowledge i.e. Bronze Medallion or higher
- Understanding of swim areas
- Water safety rules
- What does drowning look like?